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Unguarded Minds
Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. You've found your podcast if you're looking for brutal honesty and expert advice.
Episodes
29 episodes
Embracing Hair Loss and Building Confidence with Kellie Rhymes
In this episode of Unguarded Minds, we chat with the incredible Kellie Rhymes, a certified transformational practitioner and founder of Limitless Mindset Coaching. Kellie shares her inspiring journey of overcoming hair lo...
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Season 1
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Episode 29
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46:13
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Breaking Free from Emotional Eating with Duna Zurcher | Unguarded Minds Podcast
In this episode of Unguarded Minds, we sit down with Duna Zurcher, an Integrative Nutrition Health Coach who specializes in helping women overcome emotional eating. Duna shares her personal journey, from struggling with h...
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Season 1
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Episode 28
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42:43
Healing Burnout: From UK Police Sergeant to Somatic Breathwork Practitioner
In this episode of Unguarded Minds, we’re joined by Abbie, a former UK police sergeant turned somatic breathwork practitioner. After serving for six years, Abbie experienced severe burnout and stress caused by both person...
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Season 1
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Episode 27
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42:35
How to Stop Overthinking and Start Living Boldly with LauraAura | Unguarded Minds Podcast
In this empowering episode of Unguarded Minds, we’re joined by LauraAura, a dynamic speaker, mindset coach, and host of the Top 100 Podcast, The Gutsy Podcast. LauraAura specializes in helping people stop overthinking and...
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Season 1
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Episode 26
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31:01
Transforming Your Life: Weight Loss and Decluttering with Thoughtfully Coaching
In this inspiring episode of Unguarded Minds, we sit down with Melanie Cohen, a certified professional life coach and founder of Thoughtfully Coaching. With over 20 years of experience as a weight loss coach, Melanie has helped thousands reach ...
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Season 1
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Episode 25
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1:01:50
Discovering Life’s Purpose After Becoming a Caregiver with Shelly Drymon
In this insightful episode of Unguarded Minds, we’re joined by Shelly Drymon, a former nonprofit fundraiser who unexpectedly became a caregiver. Now a Life Purpose Coach and Mental Wellness Advocate, Shelly shares her transformative journey of ...
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Season 1
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Episode 24
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50:30
Solo Travel for Trauma Healing with Jenn Fisher | Unguarded Minds Podcast
In this episode of Unguarded Minds, we sit down with Jenn Fisher, a travel blogger and trauma survivor who has helped thousands heal through the power of solo travel, nature, and mindfulness. Jenn shares her personal story of overcoming trauma ...
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52:15
From Engineering to Empowerment: Finding Your True Calling with Coach Mikkel Leslie
Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and ...
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Season 1
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40:43
30 Years of Empowering Children: Lil' Iguana's Safety Legacy with Jim Tomaszewski
Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and ...
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Season 1
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38:50
Driving Out of Darkness: Trauma Recovery & Self-Care with Author Jacques Delorme
Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and ...
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Season 1
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53:14
Navigating Grief & Finding Purpose: Jason Tuttle's Inspiring Journey as a Father
Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and ...
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Season 1
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48:09
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Ditch the Booze, Boost Your Life
Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and ...
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Season 1
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Episode 15
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39:30
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Overcoming Suicidal Thoughts and Finding Joy
Life's a mess; we're not afraid to discuss it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (...
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Season 1
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Episode 14
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46:11
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Overcoming Self-Doubt: How Christa Nichols Built Her Copywriting Empire
Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, grit...
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Season 1
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Episode 14
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35:49
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From Warzones to Inner Peace: Chris Eder's Yoga Transformation
Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, grit...
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Season 1
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Episode 13
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56:05
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From "Nice Guy" to Authentic Self: Jason B. Kendrick's Journey
Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, ...
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Season 1
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Episode 12
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1:00:18
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Al Richards: From Addiction to Advocacy - A Story of Hope
Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, grit...
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Season 1
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58:23
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Postpartum Anxiety & Trauma: A Mother's Story of Healing
Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, grit...
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Season 1
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Episode 11
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48:18
Don't Let Prom Night End in Trouble: Insights from a Diversion Specialist
How can parents protect their teens? Rebecca Petro, who works with at-risk youth, unpack the realities of peer pressure, substance use, and how to guide your teen towards safe, responsible choices – especially around prom.YOUR HOST'S
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Season 1
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1:00:56
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She's our First Relationship | Mother Code with Ashleigh Sinclaire
SHE'S OUR FIRST RELATIONSHIP... the blueprint for how we love, and how we experience loss. This bond is a powerful source of pain... and profound potential.Ashleigh Sinclair, a relationship mentor and artist on a mission. After a ...
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Season 1
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Episode 10
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39:38
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Tired of Failed Relationships? It's Time for Self-Discovery | Unguarded Minds
Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, grit...
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Season 1
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Episode 9
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42:15
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Fleeing from Shining Path in Peru to Healing| Renzo Del Castillo's Journey
The lasting impact of childhood trauma on his drive and ambition.How the heartbreak of loss led to his powerful book of poetry, "Still".Renzo's inspiring journey towards healing and finding purpose.Join us for an episode about resil...
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Season 1
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Episode 8
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49:57
Mastering Mind and Mission: Dr. Carlos Garcia's Journey from Marine to Mental Health Maverick
In this captivating episode of Unguarded Minds Podcast, we delve into the remarkable story of Dr. Carlos Garcia — a Clinical Psychologist, Coach, Speaker, and Veteran who embodies resilience, leadership, and the pursuit of excellence. Dr. Garci...
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Season 1
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Episode 7
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44:18
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Love After the Storm: Desiree & Jesse's Powerful Story on love and business
Tami Kiekhaefer LCSW is the compassionate force behind a successful private practice, specializing in relationship counseling. With over two decades of experience, Tami has earned recognition as a seasoned relationship expert and a published au...
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Season 1
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Episode 6
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1:02:11
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From Gang Member to Healer: Joseph Valentine Turned Pain into Purpose
Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, grit...
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Season 1
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Episode 5
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1:13:44
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