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Unguarded Minds
Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. You've found your podcast if you're looking for brutal honesty and expert advice.
Podcasting since 2024 • 29 episodes
Unguarded Minds
Latest Episodes
Embracing Hair Loss and Building Confidence with Kellie Rhymes
In this episode of Unguarded Minds, we chat with the incredible Kellie Rhymes, a certified transformational practitioner and founder of Limitless Mindset Coaching. Kellie shares her inspiring journey of overcoming hair lo...
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Season 1
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Episode 29
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46:13
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Breaking Free from Emotional Eating with Duna Zurcher | Unguarded Minds Podcast
In this episode of Unguarded Minds, we sit down with Duna Zurcher, an Integrative Nutrition Health Coach who specializes in helping women overcome emotional eating. Duna shares her personal journey, from struggling with h...
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Season 1
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Episode 28
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42:43
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Healing Burnout: From UK Police Sergeant to Somatic Breathwork Practitioner
In this episode of Unguarded Minds, we’re joined by Abbie, a former UK police sergeant turned somatic breathwork practitioner. After serving for six years, Abbie experienced severe burnout and stress caused by both person...
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Season 1
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Episode 27
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42:35
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How to Stop Overthinking and Start Living Boldly with LauraAura | Unguarded Minds Podcast
In this empowering episode of Unguarded Minds, we’re joined by LauraAura, a dynamic speaker, mindset coach, and host of the Top 100 Podcast, The Gutsy Podcast. LauraAura specializes in helping people stop overthinking and...
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Season 1
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Episode 26
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31:01
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Transforming Your Life: Weight Loss and Decluttering with Thoughtfully Coaching
In this inspiring episode of Unguarded Minds, we sit down with Melanie Cohen, a certified professional life coach and founder of Thoughtfully Coaching. With over 20 years of experience as a weight loss coach, Melanie has helped thousands reach ...
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Season 1
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Episode 25
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1:01:50
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